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Orlandodilasso

  • 4 Ways to Build Endurance
  • 8 simple exercises
  • Back exercises
  • Exercises with Mini Bands
  • Gliding

Orlandodilasso

  • 4 Ways to Build Endurance
  • 8 simple exercises
  • Back exercises
  • Exercises with Mini Bands
  • Gliding
Blog Gym

8 simple exercises that will relieve swelling and energize

by orlandodilassoin March 24, 2022

Give yourself about 15 minutes in the morning. What is the lymphatic system and how do you keep it healthy? The role of the lymphatic

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Blog Gym

4 Ways to Build Endurance

by orlandodilassoin March 24, 2022

This skill is necessary not only for professional athletes. Endurance is generally understood as the ability to perform exercises effectively, overcoming developing fatigue. A person

Read More
Blog Gym

8 simple exercises that will relieve swelling and energize

by orlandodilassoin March 24, 2022

Give yourself about 15 minutes in the morning. What is the lymphatic system and how do you keep it healthy? The role of the lymphatic

Share
Blog Gym

4 Ways to Build Endurance

by orlandodilassoin March 24, 2022

This skill is necessary not only for professional athletes. Endurance is generally understood as the ability to perform exercises effectively, overcoming developing fatigue. A person

Share
Blog Exercises with Mini Bands Gym

Exercises with Mini Bands

by orlandodilassoin March 24, 2022

Most women want to work their buttocks. Whether they want to make it bigger or smaller, rounder or firmer, almost everyone wants to change their

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Back exercises Blog Gym

Back exercises

by orlandodilassoin March 24, 2022

Exercise #1 Deadlift Muscles worked: trapezius, latissimus dorsi, rhomboids, lumbar muscles. Lay the loop on the floor and stand on it with both feet, feet

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Blog Gliding Training

Gliding: what is it, the best exercises with sliding discs

by orlandodilassoin March 24, 2022March 24, 2022

Slide plates are one of the latest in compact strength equipment. At first you might think it’s just a new toy, but they really do

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  • Exercises with Mini Bands
  • Gliding
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